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View all online retailers Find local retailers. The original guide to giving up sugar, in five steps, by the author of Sweet Poison. About the Author David Gillespie David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. Read more. Also by David Gillespie.

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Sarah Flint. Those Who Are Loved. It then sets you up for the withdrawal from sugar by describing what you can expect and giving you a plan for coping. Then to make sure you succeed it provides comprehensive sugar free meal plans and over 25 recipes for all the things you thought you'd never have again like ice-cream and cake.

This is the practical guide to quitting sugar that we all desperately need. You struggled with your weight for years so can you tell us about a time when you were at your biggest? I was at my biggest when my wife Lizzie announced that we were unexpectedly about to add twin babies to our brood of 4 kids under the age of 9.